Warrior X-Fit utilizes the best components of various fitness principles which include:

· High Intensity Training - The fundamental principles of High Intensity Training
(HIT) are that exercise should be brief and intense. The exercise portion is less
than 20 minutes and Warrior X-Fit recommends doing the maximum # of reps
during a workout to maximize intensity.

· Muscle Confusion - This principle is all about ensuring you have variety in
workouts to avoid your muscles becoming used to an exercise. The
Warrior X-Fit Program consists of 186 different exercises to ensure no one
exercise is repeated during the course of the month.

· Tabata Training - A Tabata workout (also called a Tabata sequence) is an
interval training cycle of 20 seconds of maximum intensity exercise, followed by
10 seconds of rest, repeated without pause 8 times for a total of four minutes
Warrior X-Fit utilizes a 20 second exercise segment with maximum intensity,
followed by a 10 second rest interval.

· Periodization - An organized approach to
training that involves progressive cycling of
various aspects of a training program during a
specified period of time The Warrior X-Fit
workouts were specifically sequenced to cycle
intensity to ensure maximum gains and that
someone does not become "burnt out"
or "over-trained".

No other fitness system offers such a
comprehensive or encompassing system.
We combine both class instruction as well
as online tools to help measure and track
your progress. Utilizing the proprietary
tracking system Warrior X-Fit has created
that is so important to your success.

For more information visit
the WarriorX-Fit site